Welcome to Wild Roses
At Wild Roses Nutrition, we envision a world where individuals are empowered to nourish their bodies and minds holistically, fostering resilience, vitality, and self-love. We aim to create a supportive community that inspires personal growth, celebrates diversity, and promotes sustainable well-being through mindful, trauma-informed nutrition.
It Starts With You
At Wild Roses Nutrition, we provide compassionate, personalized nutrition guidance to help you feel more confident, energized, and supported in your health journey.
Our mission is to make healthy eating practical, sustainable, and enjoyable. Through evidence-informed nutrition counseling, individualized meal-planning support, wellness coaching, and educational resources, I help clients develop habits that fit their unique needs, preferences, and everyday lives.
Our whole-person approach recognizes that nutrition is influenced by stress, health experiences, family responsibilities, finances, culture, and your relationship with food. Rather than promoting restrictive diets or quick fixes, we focus on realistic changes that build confidence, support well-being, and create a healthier relationship with food.
Meet Katie
I’m Katie Burke, an Air Force veteran, Alabama-licensed dietitian, and founder of Wild Roses Nutrition.
My approach combines evidence-informed nutrition care with practical, compassionate support. I recognize that eating habits are influenced by much more than nutrition knowledge. Stress, family responsibilities, health experiences, finances, food preferences, culture, and everyday routines all play a role.
My goal is not to give clients another rigid set of food rules. I help people develop realistic nutrition skills, greater confidence, and sustainable habits that fit their lives.