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Ultimate Wellness Journey 

Elevate your health and well-being with the Ultimate Wellness Journey Package from Wild Roses Nutrition! This comprehensive program offers an initial consultation, and 12 personalized one-on-one health sessions, to ensure you get the most tailored and supportive experience possible. Here’s what you can expect:

 

Initial Consultation

  • 60-Minute Comprehensive Assessment:

    • Health History: We will review your past and present medical conditions, medications, allergies, and family medical history to gain a thorough understanding of your health background.

    • Lifestyle Analysis: We will examine your work schedule, physical activity level, sleep habits, and stress levels to create a nutrition plan that fits seamlessly into your daily routine.

    • Dietary Assessment: We will analyze your current eating habits to identify areas for improvement and opportunities for positive change.

    • Nutrition Goals: Together, we'll set realistic and achievable nutrition goals that align with your aspirations and priorities.

    • Personalized Recommendations: You'll receive tailored recommendations and strategies to implement healthier eating habits, supported by ongoing follow-up support and guidance.
       

Your Package Also Includes:

  • Twelve Tailored One-Hour Sessions: Dive deep into various aspects of your health and wellness, including nutrition, exercise, stress management, and more.
     

  • Ongoing Support: Access continuous guidance between sessions to stay motivated and accountable for your goals.
     

  • Weekly Group Coaching Sessions: Gain additional insights, support, and community from weekly group sessions.

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  • Personalized Resources: Receive customized meal plans, workout routines, and mindfulness exercises tailored to your needs.
     

  • Practical Tools: Access to meal plans, recipes, guides, and worksheets to help establish and maintain healthy habits.
     

  • Regular Progress Monitoring: Track your progress regularly and adjust your plan as needed to ensure you’re on track to reach your goals.
                                        Adjustable Plans: Plans are regularly updated to reflect your evolving needs and progress.

 

Optional Add-Ons
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  • Grocery Shopping Guidance: Receive expert advice on how to shop for healthy foods that align with your nutrition goals. Our nutrition coach will help you understand food labels, choose the best options for your dietary needs, and create a shopping list that supports your health objectives.
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  • Meal Prepping: Get personalized meal-prepping strategies to save time and ensure you have nutritious meals ready to go. Our coach will guide you through planning, preparing, and storing meals efficiently, making it easier to stick to your healthy eating plan.
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  • Pantry Organization: Learn how to organize your pantry to support healthy eating habits and make nutritious choices easier. We will help you categorize and arrange your pantry items for optimal accessibility, ensuring you always have healthy ingredients on hand.
     

  • Lab Work: Any necessary lab work to provide a comprehensive understanding of your health can be added to your package at any time. This allows for precise tailoring of your nutrition plan based on specific health markers.
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  • Supplement Discounts: Enjoy discounts on recommended supplements to support your wellness journey. Our expert recommendations ensure you get high-quality supplements that complement your nutrition plan and health goals.
     

  • With these à la carte services, you have the flexibility to choose the support you need to achieve lasting health and wellness results. Let us help you on your journey to optimal health!

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